Weigh In record (no journal entry) for 24 January 2017
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108.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1184 kcal
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Fat: 54.41g | Prot: 136.69g | Carb: 37.78g.
Breakfast: SAN Изолят, Творог (Обезжиренный), Яйцо. Lunch: Мясновъ Колбаски Мюнхенские, Огурец (с Кожурой). Snacks/Other: Кефир 2,5%, Творог (Обезжиренный), Активиа Йогурт Натуральный. more...
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losing 1.2 lb a week
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