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stepped up the cardio yesterday and today. I've been going everyday and not only doing cardio but much more elliptical and stepper. I've also been increasing my heart rate to the mid 140's. Today I incorporated in 100 pull ups , 75 reverse crunches and 50 pull ups.
Diet Calendar Entries for 20 January 2010:
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1801 kcal
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Fat: 36.68g | Prot: 134.68g | Carb: 256.91g.
Breakfast: vitamin gnc mega man, Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Multi-Grain Sandwich Thins, Solid White Albacore Tuna in Water (2 oz). Dinner: Cottage Cheese (Nonfat), Uncrustables Peanut Butter and Grape Jelly Sandwich, Baked Potato (Peel Eaten), Beef Sausage. Snacks/Other: Apples, 100% Whole Wheat Cracker, Light & Fit Yogurt, Water, Propel Kiwi-Strawberry Fit Water, pickles, Balsamic Vinegar, Tomatoes, Cucumber (Peeled), Bananas. more...
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3621 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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