Weigh In record (no journal entry) for 19 January 2010
|
181.2 lb
Lost so far: 40.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1717 kcal
|
Fat: 23.41g | Prot: 87.42g | Carb: 297.68g.
Breakfast: Cherry Blintzes, cappuccino, glucomannan, acacia, psyllium, pear, orange, myoplex peanut butter bar. Lunch: grapes, cantaloupe. Dinner: onion, chard, brown rice, spiru-tein, naturade chocolate meal replacement. Snacks/Other: Pringles. more...
|
|
2496 kcal
|
Activities & Exercise:
Elliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|