Weigh In record (no journal entry) for 23 January 2017
|
163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1965 kcal
|
Fat: 77.32g | Prot: 131.85g | Carb: 145.09g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Red Delicious Apples, Fried Egg. Lunch: Cos or Romaine Lettuce, Raisins (Seedless), Walnuts, Kraft Rancher's Choice Dressing, Pinty's Artisan Style Chicken Breast Strips. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Whiskey, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Onions. Snacks/Other: Date, Chocolate Chip Cookies (Soft Type), Pears. more...
|
|
2853 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|