Weigh In record (no journal entry) for 23 January 2017
|
178.8 lb
Lost so far: 47.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1902 kcal
|
Fat: 57.53g | Prot: 95.95g | Carb: 223.45g.
Breakfast: Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Peixe Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Heineken Cerveja Heineken, Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Elma Chips Ovinhos de Amendoim, Charge Chocolate, Galak Galak, Nestlé Bombom Prestígio, Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado. more...
|
|
2484 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 40 minutes, Hanging Laundry - 25 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|