Weigh In record (no journal entry) for 23 January 2017
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161.8 lb
Lost so far: 16.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1844 kcal
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Fat: 30.14g | Prot: 42.60g | Carb: 190.60g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Walden Farms Coffee Creamer, French Vanilla, Blueberries, Centrum Silver - Men 50+, Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, Decaffeinated Coffee, Equal Equal, Fiber One Original Cereal. Dinner: Birds Eye Steamfresh Broccoli, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Cheetos Crunchy Cheetos, Snickers 2 to Go, Michelob Ultra Light Beer, Wonderful Halos Mandarin Oranges, Wellsley Farms Empire Apple, Decaffeinated Coffee, Equal Equal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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2922 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Vacuuming - 20 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
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gaining 3.9 lb a week
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Mattydale's weight history
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