Weigh In record (no journal entry) for 19 January 2010
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293.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1597 kcal
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Fat: 71.37g | Prot: 65.00g | Carb: 172.55g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: diet coke, French Fries, cheeseburger. Dinner: breyers no sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch, coke zero, shredded cheddar, roast chicken drumstick. more...
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losing 7.0 lb a week
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