Weigh In record (no journal entry) for 23 January 2017
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290.6 lb
Lost so far: 18.1 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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816 kcal
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Fat: 60.22g | Prot: 59.21g | Carb: 10.29g.
Dinner: Sadia Mussarela, Sadia Queijo Mussarela (40g), Cebolinha Verde, Cebolas, Sadia Mussarela, Queijo Provolone, Omelete. more...
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losing 4.6 lb a week
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