Weigh In record (no journal entry) for 06 January 2012
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1685 kcal
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Fat: 79.11g | Prot: 132.39g | Carb: 79.60g.
Breakfast: jumbo egg white, raw honey, irish butter 7g, body fortress, Baby Broccoli Florets 22g, Frozen Edamame - Shelled Soybeans 37g, creamer, Natural Peppered Bacon, Kretschmer Original Toasted Wheat Germ, Chopped Spinach Frozen 40g, coffee, lemon. Lunch: boneless sirloin tips, Classic Smooth Guacamole, Sweet Onion Salsa, Mild Banana Pepper Rings, spinach, tomatoes. Dinner: BIRDS EYE BROCC/CAULIFLWR 92g, red wine, salmon. Snacks/Other: bubbies, bubbies pickles, flax seed oil, flax-seed oil 23g, Ginger Spread, jumbo eggs. more...
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losing 1.4 lb a week
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