Weigh In record (no journal entry) for 22 January 2017
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1085 kcal
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Fat: 67.59g | Prot: 60.88g | Carb: 60.51g.
Breakfast: Coffee, Market Pantry Half & Half. Lunch: Queso Fresco, Half and Half Cream, Coffee, Sour Cream, Goya Black Beans, Egg. Dinner: Whipped Cream (Pressurized), Chocolate Mousse, Guacamole, HEB Shrimp Ceviche, Trader Joe's Pomegranate Seeds, Queso Fresco, Beef Shortribs (Choice Grade), Flour Taco Shell. more...
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losing 0.5 lb a week
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