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hmitch73
Journal
06 Jan 12
hmitch73's Journal, 06 January 2012
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40
223.8 lb
Lost so far:
0.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1364 kcal
Fat: 57.77g | Prot: 87.61g | Carb: 126.32g.
Breakfast:
100% Whey Protein Powder Gold Standard - Strawberry Banana, Bananas, Bacon, Scrambled Egg.
Lunch:
Spicy Black Bean Burger, Spinach Salad.
Dinner:
12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Bananas.
more...
3219 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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