Weigh In record (no journal entry) for 22 January 2017
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222.2 lb
Lost so far: 6.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1299 kcal
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Fat: 20.72g | Prot: 59.80g | Carb: 204.00g.
Breakfast: Starbucks Iced Caramel Macchiato (Tall). Lunch: Bananas. Dinner: KFC Fried Chicken Breast, White Rice (Long-Grain, Cooked), Montana Molokhia. more...
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losing 1.5 lb a week
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no0o0n's weight history
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