Weigh In record (no journal entry) for 22 January 2017
|
213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
5836 kcal
|
Fat: 208.49g | Prot: 194.12g | Carb: 799.42g.
Breakfast: Banaanit, Elovena Kaurahiutale, Vaasan Ruispalat, Atria Ylikypsä Kinkku. Lunch: Kurkku, Mass Mass Whey Protein Vanilla, Atria Käriste, Banaanit. Dinner: Pågen Cremetäyte Muffinssi, Fazer Julia Orange, Fazer Iso Pätkis. Snacks/Other: Atria Ylikypsä Kinkku, Valio Kevytmaito, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pirkka Jogurtti-Mansikka Muromysli, Mass Mass Whey Protein Vanilla, Banaanit, Mass Mass Whey Protein Vanilla, Omenat (Golden Delicious), Appelsiinit, Tomaatit, Banaanit. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|