Weigh In record (no journal entry) for 22 January 2017
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240.7 lb
Lost so far: 23.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2183 kcal
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Fat: 79.06g | Prot: 70.51g | Carb: 232.88g.
Breakfast: Normaler Kaffee, Vollmilch, Emmi Gala Nature, Blévita Sesam. Lunch: Clementinen, Nissin Cup Noodels Spicy. Dinner: Clementinen, Roter Tafelwein, Lindt Milch Extra, Pomelo, M-Budget Rinds-Ragout. Snacks/Other: Coop Gipfeli, Coop Kaffeerahm, Normaler Kaffee. more...
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2660 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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