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PShearing
Journal
22 Jan 17
PShearing's Journal, 22 January 2017
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Weigh In record (no journal entry) for 22 January 2017
189.4 lb
Lost so far:
5.5 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
1925 kcal
Fat: 56.55g | Prot: 105.18g | Carb: 167.26g.
Breakfast:
Musashi High Protein Low Carb Choc Nut Bar, Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Pizza Hut Cheesy Garlic Bread, Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Classic Hawaiian Perfecto Pizza.
Snacks/Other:
Hahn Super Dry.
more...
2124 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 10.8 lb a week
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