Weigh In record (no journal entry) for 21 January 2017
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1388 kcal
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Fat: 25.48g | Prot: 61.03g | Carb: 156.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sonic Grape Jelly, Nature's Own Whitewheat Bread. Lunch: Pineapple, Nabisco Premium Saltine Crackers Original, Tuna in Water (Canned). Dinner: Peas and Carrots, Sugar, Turkey Meat, Meatless Lo Mein. Snacks/Other: Peanut Butter, Tostitos Extra Thin Tortilla Chips, Red Table Wine, Earthbound Farm Organic Carrots. more...
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1693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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