Weigh In record (no journal entry) for 21 January 2017
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230.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1031 kcal
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Fat: 25.20g | Prot: 32.63g | Carb: 178.14g.
Breakfast: Shurfine Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Shurfine Light Brown Sugar, Raisins (Seeded), Quaker 100% Whole Grain Oatmeal. Lunch: 2% Fat Milk, Chex Cereal. Dinner: Saltine Crackers, Saltine Crackers, Saltine Crackers, Saltine Crackers, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Fresh'n Easy Garden Salad. Snacks/Other: Vanilla Wafers (Higher Fat), Vanilla Wafers (Higher Fat), Vanilla Wafers (Higher Fat), Claussen Dill Pickle Spears. more...
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gaining 0.1 lb a week
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