Kmedas's Journal, 21 January 2017

204.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 42.83g | Prot: 54.57g | Carb: 103.29g.   Breakfast: Coffee, Granulated Sugar, Cream (Half & Half, Fat Free). Lunch: Poland Spring Water (Bottle), Schwebel's Kaiser Rolls, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Chicken Breast, Gaspar's Linguica, Rice with Beans. Snacks/Other: Campbell's Classic Chicken Noodle Soup. more...

2283 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...