Weigh In record (no journal entry) for 21 January 2017
|
156.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2017:
|
1692 kcal
|
Fat: 78.95g | Prot: 130.65g | Carb: 106.72g.
Breakfast: Egg. Dinner: Macro Meats Kangaroo Mince. Snacks/Other: Jonny's Sweet and Salty Popcorn, Kataoomba Roti Paratha, Kataoomba Roti Paratha. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jon yen's weight history
|