Weigh In record (no journal entry) for 19 March 2017
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2153 kcal
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Fat: 81.36g | Prot: 140.24g | Carb: 206.66g.
Breakfast: Gloria Jeans Caffe Mocha Skim Milk (Small). Lunch: Mad Mex Grande Melt with Chicken. Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Buttermilk Waffles (Frozen), Buttermilk Waffles (Frozen). more...
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gaining 0.4 lb a week
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