Weigh In record (no journal entry) for 21 January 2017
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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860 kcal
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Fat: 31.34g | Prot: 99.75g | Carb: 45.45g.
Breakfast: Milbona Griechischer Joghurt 2%, Schneekoppe Leinsamen Geschrotet, Haferflocken, Kaffee. Lunch: Zwiebeln, Purland Schweineleber. Dinner: Gurke (mit Schale), Kirschtomaten, Radieschen, K-Classic Kräuterquark Leicht, Gut & Günstig Delikatess Hinter Kochschinken, Spiegelei ohne Fett. Snacks/Other: Tomatensalat, Kokosmakronen. more...
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1847 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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