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Tash23
Journal
20 Jan 17
Tash23's Journal, 20 January 2017
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Weigh In record (no journal entry) for 20 January 2017
236.6 lb
Lost so far:
0 lb
.
Still to go:
126.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
555 kcal
Fat: 22.06g | Prot: 46.94g | Carb: 51.48g.
Dinner:
Grated Romano Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Mozzarella Cheese (Part Skim Milk), 365 Organic Pasta Sauce Four Cheese, Mushrooms.
Snacks/Other:
Broccoli Cheese Soup (Prepared with Milk), Publix Extra Large Shrimp, Lettuce Salad with Assorted Vegetables.
more...
3074 kcal
Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
losing 3.1 lb a week
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