Weigh In record (no journal entry) for 20 January 2017
|
165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
2539 kcal
|
Fat: 107.98g | Prot: 153.11g | Carb: 274.31g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Regina Queijo Mussarela, Presunto de Peru, Heinz Tomato Ketchup, Amendoim, Castanhas de Caju, Ovo, Tirolez Queijo tipo Cottage, Santa Helena Pasta Integral de Amendoim, Elegê Manteiga Extra com Sal. Lunch: Alho, Heinz Ketchup, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Parboilizado Polido, Elegê Manteiga Extra com Sal, Sadia Filé de Peito de Frango, Couve Folha, Cenouras. Dinner: Óleo de Coco, Procorps Waxy Maize, Voxx Whey Protein 100%. Snacks/Other: Kibon Sorvete de Flocos, Ethic Creme de Açaí, Nestlé Chocolate Ao Leite Alpino, Kiwi, Morangos, Voxx Whey Protein 100%, Quaker Aveia em Flocos. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|