bodders's Journal, 20 January 2017

128.8 lb Lost so far: 7.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 87.24g | Prot: 83.99g | Carb: 360.29g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: 100% Whole Wheat Roll, Marks & Spencer Parma Ham, Sun-Dried Tomatoes, Apetina Classic Feta Cubes in Brine, Morrisons Mini Chicken Tikka Skewers, Baguette, Florette Crispy Salad. Dinner: Asda Sweet Chilli Chicken Pizza. Snacks/Other: White Table Wine, Walkers Sensations Thai Sweet Chilli, Sponge Cake, Pineapple, Kiwi Fruit, Tea with Milk. more...

1829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 9 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...