Weigh In record (no journal entry) for 20 January 2017
|
173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
2177 kcal
|
Fat: 50.56g | Prot: 95.79g | Carb: 353.42g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Vispipuuro. Dinner: Valio Pro feel, Omenat (Golden Delicious), Banaanit, Klementiinit, Kahvi. Snacks/Other: Suklaajäätelö, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä. more...
|
|
1992 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|