Weigh In record (no journal entry) for 20 January 2017
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241.4 lb
Lost so far: 23.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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3438 kcal
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Fat: 132.03g | Prot: 164.21g | Carb: 395.04g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Rahmschnitzel, Terrasuisse Speckwürfeli, Chef Select Schupfnudeln. Dinner: Pizza Selbstgemacht. Snacks/Other: Normaler Kaffee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3292 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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steady weight
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