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Here's my macros:
Calories to consume: 1370 kcal
Your fat intake should be: 113 grams
Net Carbs Protein Fat
20 gr 68 gr 113 grams
80 kcal 271 kcal 1019 kcal
6% 20% 74%
Diet Calendar Entries for 19 January 2017:
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1147 kcal
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Fat: 79.27g | Prot: 59.68g | Carb: 21.84g.
Breakfast: Boar's Head Genoa Salami, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Boar's Head 3-Pepper Colby Jack Cheese, Marukan Rice Vinegar Lite, Lawry's Garlic Powder with Parsley, Avocados. Dinner: Goya Adobo All Purpose Seasoning, Scallions or Spring Onions, Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Egg. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus, Tap Water. more...
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2799 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 3 hours, Driving - 40 minutes, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
19 Jan 17 by member: TheLovelyMrsG
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19 Jan 17 by member: Annyoakly
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Go to KetoDiet Buddy, Annyoakly. There are more precise ways, but I needed something quick and easy. Maybe others have better suggestions.
19 Jan 17 by member: revvit
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