Weigh In record (no journal entry) for 19 January 2010
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168.4 lb
Lost so far: 30.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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951 kcal
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Fat: 22.10g | Prot: 47.81g | Carb: 138.40g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Granulated Sugar, IRISH CREME, Fried Chicken Thigh No Coating (Skin Eaten). Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Light Fat Free Strawberry Yogurt, MAPLE BROWN SUGAR OATMEAL INSTANT. more...
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losing 11.2 lb a week
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