Weigh In record (no journal entry) for 05 January 2012
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129.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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951 kcal
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Fat: 27.72g | Prot: 67.99g | Carb: 115.35g.
Breakfast: Greek Yogurt - Strawberry, grapefruit. Lunch: Chex Mix, navel oranges, progresso light. Dinner: steam tilapia. Snacks/Other: natural peanut butter peter pan, apple, cocoa, cadbury dairy milk. more...
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losing 6.6 lb a week
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