Weigh In record (no journal entry) for 19 January 2017
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179.0 lb
Lost so far: 47.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1755 kcal
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Fat: 84.61g | Prot: 83.83g | Carb: 170.03g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais. Lunch: Camil Feijão Carioca Temperado Cozido, Peixe Grelhado, Ráris Arroz 7 Grãos Integrais. Dinner: Sadia Linguiça Calabresa Defumada, Pão Francês Integral. Snacks/Other: Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Banana Prata, Café Descafeinado, Café Descafeinado, Elma Chips Ovinhos de Amendoim. more...
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2502 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Driving - 40 minutes, Sexual Activity - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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losing 9.3 lb a week
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