Weigh In record (no journal entry) for 19 January 2010
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2037 kcal
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Fat: 63.05g | Prot: 129.68g | Carb: 194.52g.
Breakfast: Scrambled Egg (Whole, Cooked), egg whites. Lunch: artisan bread, Omega Plus Light Mayonnaise, sweet pickles, Fat Free Milk, hard boiled egg. Dinner: Fat Free Ranch Salad Dressing, nonfat milk, high fiber low carb wraps, Whole Black Beans, Lite Honey Dijon Salad Dressing, salad, boneless skinless chicken breast. Snacks/Other: whiskey, tillamook extra cheddar cheese, Light Fat Free Pineapple Upside-Down Cake, Teriyaki Beef Jerkey. more...
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4733 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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losing 21.0 lb a week
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