Weigh In record (no journal entry) for 05 January 2012
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163.5 lb
Lost so far: 1.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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619 kcal
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Fat: 18.47g | Prot: 18.29g | Carb: 103.38g.
Breakfast: egg, Light Soft Spread (I Can't Believe It's Not Butter!), sandwich thins. Lunch: Quakes Rice Snacks - Sweet Chili, Clover Honey, Sandwich Thins - Whole Grain White. more...
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gaining 42.0 lb a week
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twelker3's weight history
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