Weigh In record (no journal entry) for 18 January 2017
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273.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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249 kcal
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Fat: 5.87g | Prot: 12.65g | Carb: 34.62g.
Breakfast: Albertsons Hard Boiled Egg Whites, 2% Fat Milk, Post Fruity Pebbles Cereal. more...
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losing 2.0 lb a week
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