Weigh In record (no journal entry) for 05 January 2012
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274.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1347 kcal
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Fat: 50.87g | Prot: 65.65g | Carb: 165.01g.
Breakfast: Instant Oatmeal - Apples and Cinnamon(Quaker), Bananas. Lunch: Light Italian Bread, Original Deli Thin Turkey, pressed beef, Apples. Dinner: Crunchy Taco, Soft Taco - Beef. more...
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losing 10.5 lb a week
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damightyzug's weight history
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