Weigh In record (no journal entry) for 18 January 2017
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240.5 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2211 kcal
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Fat: 116.35g | Prot: 122.90g | Carb: 157.54g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Frey Milchschokolade, Bell Meatballs, Betty Bossi Penne All'arrabbiata. Dinner: Citterio Irresistibili, Farmer's Best Edamame. Snacks/Other: M-Classic Mandeln, Schokolade, Coop Kaffeerahm, Normaler Kaffee, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3280 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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