Weigh In record (no journal entry) for 17 January 2017
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174.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1151 kcal
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Fat: 24.93g | Prot: 62.87g | Carb: 177.46g.
Breakfast: HEB Vanilla Almond Milk, Cheerios. Lunch: Kroger 100% Whole Wheat Bread (34g), HEB American Cheese, Land O' Frost Premium Honey Smoked Turkey Breast. Dinner: HEB 100% Whole Grain Brown Rice, Broccoli, Skinless Chicken Breast. Snacks/Other: Cuties Clementines, Apples. more...
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gaining 0.8 lb a week
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