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aerowton
Journal
05 Jan 12
aerowton's Journal, 05 January 2012
aerowton's Profile
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Weigh In record (no journal entry) for 05 January 2012
191.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
865 kcal
Fat: 27.00g | Prot: 88.00g | Carb: 82.50g.
Breakfast:
Pretzels Twists, chocolate peanut dream bar.
Lunch:
Whey Protein Powder.
Dinner:
Deli Turkey on Wheat Sandwich, Cheesy Chicken Tortilla Soup.
Snacks/Other:
peanut butter protein bar, Water.
more...
3002 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 30.1 lb a week
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