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Shiniquiet
Journal
17 Jan 17
Shiniquiet's Journal, 17 January 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 17 January 2017
203.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
690 kcal
Fat: 18.08g | Prot: 34.65g | Carb: 115.46g.
Breakfast:
Strawberries, Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Toasted 100% Whole Wheat Bread.
Dinner:
Stouffer's Chicken Parmesan.
more...
2638 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.0 lb a week
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