gxoosthuysen's Journal, 05 January 2012

345.9 lb Lost so far: 0 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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784 kcal

Fat: 42.52g | Prot: 50.33g | Carb: 48.97g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Egg. Lunch: Cooked Carrots, Mashed Potato, Chicken Thigh. more...

4997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...