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DeniseTra
Journal
18 Jan 10
DeniseTra's Journal, 18 January 2010
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Weigh In record (no journal entry) for 18 January 2010
238.8 lb
Lost so far:
61.2 lb
.
Still to go:
103.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
2539 kcal
Fat: 147.17g | Prot: 266.99g | Carb: 28.79g.
Dinner:
ginger, soy sauce, salmon.
Snacks/Other:
Denise's Beef Jerky#4.
more...
2838 kcal
Activities & Exercise:
Wii Active -General Workout (upper) - 25 minutes, Wii Active-Upper Body - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes.
more...
losing 5.6 lb a week
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