Weigh In record (no journal entry) for 16 January 2017
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1719 kcal
|
Fat: 65.47g | Prot: 74.54g | Carb: 213.26g.
Breakfast: Clementines, Oatmeal. Lunch: Dinner Rolls, Pasta with Meat Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Manhattan Bagel Cinnamon Twists, Red Delicious Apples. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim Patterson's weight history
|