Weigh In record (no journal entry) for 16 January 2017
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1516 kcal
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Fat: 93.97g | Prot: 97.72g | Carb: 101.41g.
Breakfast: Silk Vanilla Soymilk, Paleonola Paleonola. Lunch: Zucchini, Asparagus, Cauliflower, Tofutti Sour Supreme, Trader Joe's Olive Tapenade, Boar's Head Maple Glazed Honey Coat Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Whole Wheat Spaghetti, Zucchini, Marinara, Trader Joe's Turkey Meatballs, Beef Meatballs. Snacks/Other: Divine Organics Raw Cacao Nibs. more...
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3589 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Power Jump - 20 minutes, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour. more...
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gaining 0.1 lb a week
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