MyFitStatus Weigh-In
|
188.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
2361 kcal
|
Fat: 97.50g | Prot: 178.03g | Carb: 208.29g.
Breakfast: Kroger Old Fashioned Oatmeal, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Large), Forza Pro Protein Powder. Lunch: Jelly (All Flavors), Kroger Natural Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread, Kroger Mozzarella Cheese Slices, Nature's Own 100% Whole Wheat Bread. Dinner: Kroger All Natural Golden Sweet Corn, Kroger Black Beans, Fit & Active 93% Lean Ground Turkey, Ortega Tostada Shells. Snacks/Other: Ritz Crackers - Fresh Stack, Forza Pro Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JavaJ1013's weight history
|