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Eliminated a lot of carb foods from the house. Had to keep some types for my husband, so we'll see how that goes. Jam and fruit are the only things I think I will miss. I'm realizing I love fat and protein and vegetables and herbs, spices and salt. I am keeping one thing: a daily glass of red sangria. I'm due for a doctor visit in February and will ask how/when I can get off some of my meds, if possible.
Diet Calendar Entries for 15 January 2017:
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974 kcal
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Fat: 69.12g | Prot: 36.51g | Carb: 23.32g.
Breakfast: Water, Coffee-Mate Original Powder Creamer, Coffee, Gouda Cheese. Lunch: Water, Land O'Lakes Salted Butter, Rosemary, Fried Egg. Dinner: Tap Water, Salt, Soy Sauce, Black Pepper, Butter (Salted), Cooked Perfect Angus Beef Meatballs, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3706 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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