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theWolf56
Journal
15 Jan 17
theWolf56's Journal, 15 January 2017
theWolf56's Profile
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Weigh In record (no journal entry) for 15 January 2017
290.4 lb
Lost so far:
12.4 lb
.
Still to go:
100.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
825 kcal
Fat: 29.00g | Prot: 94.50g | Carb: 55.00g.
Breakfast:
Medifast Chocolate Crunch Meal Bar, Eggland's Best Organic Grade A Brown Eggs.
Lunch:
Medifast Chocolate Crunch Meal Bar.
Dinner:
Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Best Foods Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast.
Snacks/Other:
Medifast S'more Crunch Meal Bar, Medifast Caramel Crunch Meal Bar.
more...
4868 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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