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Recovering from 3 week severe upper respiratory infection. antibiotics appear to be working thank God. MD also prescribed Flonase which I think has adversely caused lost of taste. I was only able to use it three times as I figured out that the terrible headache I was getting was from its use. I hope this loss of taste is reversible. As a result everything tastes like mush! Concerning my weight loss, I haven't weighed myself. I haven't exercised and I haven't been consistently logging my food intake. Started back with logging my food intake today. I didn't make horrific food choices the past 5 days but I wasn't really good either. Cannot wait to get back to exercisng but I don't want to derail the improvement I am noting from the antibiotics with regard to my sinus infection. I have been sick for 3 weeks and I am getting fed up! I plan on weighing myself tomorrow,assessing the damage then. Have a great Sunday all!
Diet Calendar Entry for 15 January 2017:
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1091 kcal
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Fat: 55.45g | Prot: 77.28g | Carb: 230.48g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee, Nestle French Vanilla Coffee Creamer, Banquet Brown 'N Serve Turkey Sausage Links, Eggland's Best 100% Liquid Egg Whites. Lunch: Great Gherkins Bread & Butter Chips, Wholly Guacamole 100 Calorie Snack Pack, Deli Turkey or Chicken Breast Meat, Arnold Everything Sandwich Thins. Dinner: Baked curry glazed chicken, Nature's Earthly Choice Organic Quinoa. Snacks/Other: Healthy Choice Caramel Swirl Greek Frozen Yogurt, Skinnygirl Butter & Sea Salt Popcorn. more...
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