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DashaAfrika
Journal
15 Jan 17
DashaAfrika's Journal, 15 January 2017
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Weigh In record (no journal entry) for 15 January 2017
182.5 lb
Lost so far:
0 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
889 kcal
Fat: 42.76g | Prot: 54.51g | Carb: 71.68g.
Breakfast:
Кофе с Сахаром, Коровкино Творог 2%, Даниссимо Йогурт с Шоколадными Шариками.
Lunch:
Капучино, Фермерское Подворье Йогурт Питьевой 2,5%.
Dinner:
Сыр Моцарелла, Молоко (Цельное Молоко).
more...
1982 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
gaining 6.2 lb a week
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