Weigh In record (no journal entry) for 14 January 2017
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295.9 lb
Lost so far: 12.8 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1274 kcal
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Fat: 95.22g | Prot: 98.29g | Carb: 0.00g.
Breakfast: Pururuca. Lunch: Costelinha. Snacks/Other: Porto Alegre Queijo Prato. more...
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gaining 3.9 lb a week
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