Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mschoppet
Journal
04 Jan 12
Mschoppet's Journal, 04 January 2012
Mschoppet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2012
229.0 lb
Lost so far:
2.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1849 kcal
Fat: 75.52g | Prot: 182.95g | Carb: 111.61g.
Breakfast:
Max Muscle.
Lunch:
Shrimp Egg Foo Young, Chicken Breast (Skin Not Eaten), California Roll, Mixed Salad Greens, chicken breast.
Dinner:
Cinnamon Butter Pound Coffee Cake, Multigrain Bread, Chicken Breast, In The Bag Steamable Vegetables - Sweet Corn.
Snacks/Other:
Kisses.
more...
2874 kcal
Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mschoppet's weight history
view complete history