Weigh In record (no journal entry) for 18 January 2010
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205.8 lb
Lost so far: 23.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2009 kcal
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Fat: 29.13g | Prot: 103.12g | Carb: 344.47g.
Breakfast: Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Balsamic Vinegar, Cherry Tomatoes, Cucumber (Peeled), Whole Wheat Bread, Turkey Breast Meat. Dinner: Tuna Salad, Whole Wheat Bread. Snacks/Other: Potato French Fries, Clementines, Apple Cinnamon Mini Rice Cakes, Fat Free Sweet Vinegar & Olive Oil Salad Dressing, Cucumber (Peeled). more...
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2960 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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